Stuffed Tortilla

Stuffed Tortilla Ingredients Refried Beans –1 can of refried pinto beans or home made.  See recipe below for home made. Salsa – 1 jar 6 corn tortillas Tofu Cheese 1 cake tofu – Fresh Tofu or Twin Oaks
October 02, 2014
by TheNourishingWell
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Tofu Cheese 1 cake extra firm tofu – Fresh Tofu brand is preferred 2 tablespoons  Miso Master chickpea miso 2 tablespoons fresh lemon juice sea salt to taste ¼ cup chopped cilantro (optional) If you a

October 02, 2014
by TheNourishingWell
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Dairy-Free, Gluten-Free, Macrobiotic, Soy Foods, Vegan, Vegetarian

Baked Pattypan Squash with Thai Basil Pesto

Baked Pattypan Squash with Thai Basil Pesto I just love the irregular shapes of patty pan squash when cut like this and plated. So unusual and interesting and lends itself well to having a sauce drape
August 28, 2014
by TheNourishingWell
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Teriyaki Tofu and Veggies Sauce based on an Emeril Lagasse recipe Ingredients 2 cakes extra firm tofu, cut into 2” pieces 1/2 bunch broccoli, stem peeled and sliced, top cut in florets 1 tablespoon or

July 31, 2014
by TheNourishingWell
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Tofu Salthumbnail-content">TOFU SALAD This tofu salad is so easy and delicious. Ingredients 1 lb extra firm Tofu My personal preference is Fresh Tofu Brand for this dish. If this is not available use another brand that is very

July 23, 2014
by TheNourishingWell
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Herb Crusted g-thumbnail-content">Herb Crusted Tofu 1 cake extra firm tofu, sliced in 6 pieces, pressed for at least one hour – see instructions for how to press 1/2 cup panko or organic gluten free crispy brown rice 1/4 cup Fro

April 12, 2014
by TheNourishingWell
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Fried Brown Rice

ontent">  Fried Brown Rice This dish can be simple with just one or two veggies, your choice of protein (tofu, tempeh, seitan, chicken, beef or pork) and rice or you can load it up with veggies and prote
March 28, 2014
by TheNourishingWell
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Panang Tofu Curry

June 12, 2013
by TheNourishingWell
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Deep Fried Tofu – For Ste class="blog-thumbnail-content">Deep Fried Tofu About deep frying So many people are concerned about too much oil from deep-frying or are afraid to deep-fry. When the process is done properly, with fresh, good quality oil, not much

June 11, 2013
by TheNourishingWell
1 Comment, Stews,
Do you need help with a special diet?    We can cook gluten-free, soy-free, dairy-free, nut-free, sugar-free.

We can cook for:

Allergies
Dairy-free, Soy-free, Nut-free, Sugar-free
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Vegan, Vegetarian, Omnivore, Mediterranean, Paleo
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Heart-Healthy, Stress Reduction, IBS, Celiac, Autism, Diabetes, Low-residue, FOD, Weight Loss, Ulcerative Colitis, Crohn's and many other health issues

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