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Alu Gobhi – Indian Potatoes and Cauliflower

ALU-GOBHI (Indian Style Potato and Cauliflower) Serves 4 Ingredients 3 to 4 tablespoons oil: either organic sunflower, olive, coconut oil or ghee 2 teaspoons whole cumin seed 2 medium red onions, minc
October 10, 2014
by TheNourishingWell
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Dairy-Free, Gluten-Free, Indian Inspired, Macrobiotic, Soy-Free, Vegan, Vegetables, Vegetarian

Citrus Scented Mashed Japanese Sweet Potato

Mashed Japanese Sweet Potatoes Ingredients 2 pounds Japanese sweet potatoes, scrubbed 2 tablespoons unsalted butter or Earth Balance 1/2 to 1 teaspoon grated orange zest 1/2 teaspoon sea salt, plus mo
October 09, 2014
by TheNourishingWell
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Gluten-Free, Vegan, Vegetables, Vegetarian

Stuffed Tortilla

Stuffed Tortilla Ingredients Refried Beans –1 can of refried pinto beans or home made.  See recipe below for home made. Salsa – 1 jar 6 corn tortillas Tofu Cheese 1 cake tofu – Fresh Tofu or Twin Oaks
October 02, 2014
by TheNourishingWell
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Beans, Dairy-Free, Gluten-Free, Macrobiotic, Soy Foods, Tofu, Vegan, Vegetarian

Tofu Cheese

Tofu Cheese 1 cake extra firm tofu – Fresh Tofu brand is preferred 2 tablespoons  Miso Master chickpea miso 2 tablespoons fresh lemon juice sea salt to taste ¼ cup chopped cilantro (optional) If you a
October 02, 2014
by TheNourishingWell
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Dairy-Free, Gluten-Free, Macrobiotic, Soy Foods, Tofu, Vegan, Vegetarian

Why should you eat millet?

 Why should you be eating millet? Most people think of bird food when they think of millet. It’s time to change that image of this wonderful gluten-free grain! Feeding more than one third of the
September 26, 2014
by TheNourishingWell
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About Whole Grains, Gluten-Free, How To, Macrobiotic, Soy-Free, Vegan, Vegetarian, Whole Grain

Fajita Spiced Chicken with Onion, Peppers and Spinach

Fajita Spiced Chicken with Onion, Peppers and Spinach Marinade based on a recipe by Tyler Florence You’re going to marinate the chicken for either 3 hours or overnight so be prepared for that. Ingredi
September 25, 2014
by TheNourishingWell
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Chicken, Dairy-Free, Gluten-Free, Soy-Free

Chicken-Spinach Meatballs with White Wine, Lemon and Caper Sauce

Chicken and Spinach Meatballs with White Wine, Caper and Lemon Sauce This recipe is basically the same recipe as Patty’s Greek Chicken Meatballs with Spinach and Feta- just without the feta. I m
September 18, 2014
by TheNourishingWell
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Chicken, Dairy-Free, Gluten-Free, Soy-Free

Patty’s Greek Chicken Meatballs with Spinach and Feta

Patty’s Amazing Greek Feta & Spinach Meatballs My friend Patty Papatheodore gave me this recipe a few years ago and it’s always a favorite for anyone I serve it to. Thank you Patty! In
September 12, 2014
by TheNourishingWell
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Chicken, Gluten-Free, Soy-Free

Fajita Spiced Baked Tempeh with Onion, Peppers and Baby Spinach

Fajita Spiced Baked Tempeh with Onion, Peppers and Baby Spinach I found the basis of the sauce in a Tyler Florence recipe ages ago. I’ve changed it up a bit and have found it’s amazing on
September 11, 2014
by TheNourishingWell
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Dairy-Free, Gluten-Free, Macrobiotic, Soy Foods, Tempeh, Vegan, Vegetarian

Tempeh Salad

TEMPEH SALAD Ingredients: 2 – 8 oz package organic tempeh, cut in ¼” cubes If you are gluten free make sure to check the type of tempeh you purchase. Not all of them are gluten free. Sauce to co
September 04, 2014
by TheNourishingWell
1 Comment
Beans, Dairy-Free, Gluten-Free, Macrobiotic, Soy Foods, Tempeh, Vegan, Vegetarian
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Recipes

About Whole Grains Beans Beef Chicken Chickpeas Dairy-Free Eco Environmental Awareness Fish Gluten-Free Greens Healthy Breakfast Healthy Snacks How To Indian Inspired Lamb Macrobiotic Muffins Noodle Dishes Paleo Plastic-Free Living Quinoa Raw Raw Foods Recycle Reduce Reuse Salad Salmon Sauces Soup Soy-Free Soy Foods Stews Sustainability Sustainable Living Tempeh Thai Inspired Tip Tuesday Tofu Vegan Vegetables Vegetarian What's that vegetable? Whole Grain
Do you need help with a special diet?    We can cook gluten-free, soy-free, dairy-free, nut-free, sugar-free.

Latest Recipes

Vegetable Stuffed Poblanos with Avocado Sauce
May 13, 2016
Beet and Cabbage Salad
May 01, 2016
What's that vegetable? Celeriac!
Apr 29, 2016

We can cook for:

Allergies
Dairy-free, Soy-free, Nut-free, Sugar-free
Diets
Macrobiotic, Anti-Inflammatory,
Vegan, Vegetarian, Omnivore, Mediterranean, Paleo
Health Concerns
Heart-Healthy, Stress Reduction, IBS, Celiac, Autism, Diabetes, Low-residue, FOD, Weight Loss, Ulcerative Colitis, Crohn's and many other health issues

Our Service Locations

Main Line
Havertown, Ardmore, Merion, Bala Cynwyd, Bryn Mawr, Haverford, Wynnewood, Radnor, Wayne, Devon, Malvern
Philadelphia
Rittenhouse Square, Old City,
Queen Village, Manayunk, Roxborough, Graduate Hospital, Northern Liberties, Center City East, Center City West,
North East Philadelphia,
South Philadelphia, West Philadelphia

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