Learn How to Incorporate Whole Foods into Your Life
What is a healthy whole foods diet?
Staples of the whole foods diet
What are the benefits of a whole foods diet?
Our Calendar of Classes

Learn How to Incorporate Whole Foods into Your Life

Marilyn's style of teaching is, in a nutshell - learn how to make this work for you.
In our ultra-busy lives it can be difficult to take the time to cook. But without fresh, whole foods in our diet, we lose our health. How can you make this happen. Marilyn's classes stress learning how to understand your own personal health needs and how to cook for it. Classes teach shortcuts that work and where you don't want to cut short on your health.

Marilyn's techniques lay foundation of slow-food, whole-foods cooking for any type of diet, be it vegetarian, vegan, macrobiotic, omnivorous, or any variation you choose to follow.

Classes are available at all levels -- beginner, intermediate, advanced.

Marilyn's former students include well-known whole foods chefs, Christina and Robert Pirello, Lindsay Gilmour and Geraldine Walker.

What is a healthy whole foods diet?

Whole foods are the foundation of a healthy diet. Numerous cultures have sustained themselves on these foods for centuries Today, we need to learn to combine this wisdom of our past with the modern fast paced lives we lead. It is possible to cook real food and create your health in today's world and Marilyn can help you learn how to do it.

Staples of the whole foods diet:

• Whole grains and whole grain products
• Beans and bean products
• Vegetables
• Sea Vegetables
• Fruits
• Nuts
• Seeds
• Vegetarian sources of protein
• Pastured animal products
• No chemically processed foods
• No refined sugar

What are the benefits of a whole foods diet?

• Nourishes body, mind and spirit — A healthy diet has been proven over and over to not only nourish our body but to help stabilize our emotions and nourish our soul
• Prevents disease — The food we eat is the foundation of our health. Organically produced, chemical-free sources of nutrients, minerals, protein, fats, and complex carbohydrates create a strong immune system and boost energy.
• Alleviates illness — While diet is just one part of altering the state of illness, whole foods as the foundation of a well balanced diet are known to help alleviate most any disease.