2015 Spring Cooking Classes
at The Nourishing Well
in Havertown, PA
I have some wonderful new classes in the line up this spring.
Thursday Hands-On Cooking Classes
These classes will resume with one cooking class every month.
Sharpen your knife skills, explore new foods, meet new people. Class size limited to 6 people.
Demo-style classes one Sunday a month
Join Marilyn one Sunday a month in her kitchen to experience how delicious healthy cooking should be. Class size limited to 15 people.
Something New! Discover Complimentary Health and Wellness Modalities
One Saturday a month I will be joining with other local health professionals to introduce you to a variety of healing modalities.
This spring I am honored to be partnering with Aryuvedic practitioner Dr. Joanna Charmichael, founder of The Kalayana Center in Narberth, PA.
We are offering four classes on the basics of Aryuvedic practice and healing. Each class is divided into two parts. Joanna will be teaching the first half of the class. In the second half of the class I will prepare foods specific to the topic of the day.
Thursday Hands-On Cooking Classes
The new Thursday series is dedicated to dishes you can make plenty of to eat for a week, feed a hungry hoard and/or to freeze for a future date.
Join me in my kitchen one Thursday a month and learn to hone your culinary skills with these hand’s-on, healthy cooking classes.
These classes are appropriate for beginner and intermediate students alike.
Class size is limited to 6 students so sign up early to save your spot in class!
To register for classes contact Marilyn at info@thenourishingwell.com
Soup! Gluten-Free Class
Thursday, March 26
Class time: 10 am to 2 pm
Class fee: $75
One Pot Meals for Spring and Summer
Gluten-Free Class
Thursday, April 23
Class time: 10 am to 2 pm
Class fee: $75
Gluten-Free Grains You’ll Love
Gluten-Free Class
Thursday, May 21
Class time: 10 am to 2 pm
Class fee: $75
Beans, Beans…….. 
Gluten-Free Class
Thursday, June 18
Class time: 10 am to 2 pm
Class fee: $75
Sunday Demo-Style Healthy Cooking Classes
My once a month Sunday classes are observation-style classes.
You get to sit, sip tea, take notes and watch me do all the work. Tastings are offered for all dishes.
The April and May Classes are Dedicated to Learning about
The Healthiest Cuisines on the Planet
According to Dr. Weil the healthiest cuisines on the planet are Mediterranean and Asian.
In these two springtime cooking classes we will explore these healthy regional cuisines, discuss why they are considered to be so good for you and I’ll make several delicious dishes that exemplify the wonderful benefits of the foods from these cultures.
To register for classes contact Marilyn at info@thenourishingwell.com
Discover Healthy Mediterranean Cuisine
Sunday, April 19
Class time: 10 am to 2 pm
Class fee: $60
Discover Healthy Asian Cuisine
Sunday, May 31
Class time: 10 am to 2 pm
Class fee: $60
These classes are appropriate for all levels.
Classes are limited to 15 people. Sign up early to reserve your space in class!
Something New! Discover Complimentary Health and Wellness Modalities
with the Nourishing Well and Local Practitioners
An Introduction to Aryuveda
A four part series one Saturday a Month
with Dr. Joanna Charmichael
Each class includes an Aryuvedic cooking demonstration
with Marilyn Moser-Waxman
Series Starts April 11 ~ Take one class or take the series.
Saturdays: April 11, May 2, June 6, June 27
1pm to 4 pm
Individual Class Cost: $69
Sign up for the series: $260
To register for classes contact Marilyn at info@thenourishingwell.com
Ayurveda means the wisdom of life. It is an over 5000 year-old healing philosophy from India that views all life as a multi-dimensional expression of consciousness.
Aryuvedic wisdom views food as medicine. Through learning about food and it’s healing power one can discover how to create balance for his or her own constitutional type known as Dosha, and how to make lifestyle choices in harmony with their unique nature.
Saturday, April 11: An Introduction to Ayurveda
In this first class, you will learn about the 5 elements and how they combine to form the 3 doshas: Vata, Pitta, and Kapha. Each participant will learn about their unique nature as well as where imbalance exists and how to manage those imbalances with food.
Saturday, May 2: Managing Imbalance and Illness with Ayurveda
Continuing with the idea of food as medicine, this class will go into how Ayurveda views imbalance and disease, and how to manage the doshic imbalances with additional strategies that nurture and nourish body, mind, heart and spirit.
Saturday, June 6: Ayurvedic Detoxification Strategies for Body, Mind and Spirit
Saturday, June 27: Perpetual Renewal with Herbs, Spices, Oils, and Ayurvedic Home Remedies.
Dr. Joanna Carmichael is a Registered Nurse, Doctor of Metaphysics and Divinity, Interfaith Minister, and Chopra
Center-Certified Vedic Master. With a background inpsychiatric nursing she was a former pharmaceutical researcher for over 20 years and after leaving that industry permanently in 2008, founded the Kalyana Centre in Narberth, PA in 2009 which is a beautiful place of healing for the body, mind, heart and spirit. She studied Ayurveda, Primordial Sound Meditation and Yoga under the inspired direction of Drs. Deepak Chopra and David Simon. Her own practice includes writing, speaking, private consultations, Raindrop Therapy, and regular classes in Ayurveda, Essential Oils, Meditation, Yoga, Metaphysics, and Past Life Regression Therapy.
