The Nourishing Well
Fall and Winter Cooking Classes
in Havertown, PA
Learn how delicious healthy cooking should be!
Ingredients are always organic. Locally sourced when available.
To register for classes email info@thenourishingwell.com
Thursday Hands-On Cooking Classes
In these unique Hands-On Cooking Classes we explore one staple ingredient and discover how versatile that basic ingredient can be.
Thursday classes are limited to 4 students so sign up early to reserve your space.
New! Sunday Classes
Join Marilyn one Sunday a month in her kitchen to experience how delicious healthy cooking should be.
Class size limited to 15 people.
Thursday Hands-On Class Schedule
Every other Thursday beginning
September 11th through December 4th.
10 am – 2 pm • $75 per class
GF = gluten free class
V = Vegan
VG = Vegetarian
September 11 – Eat Your Greens GF/V/VG
10 am – 2 pm • $75 per classMenu
Marilyn’s Famous Kale Salad
Southern Style Collards
Greens and White Beans
Palak Paneer
Greens Goma-ai (Japanese Sesame Sauce)
September 25 – Rice Cookery GF/V/VG
10 am – 2 pm • $75 per class
Menu
Fried Rice
Mushroom Risotto
Vegetarian Paella
Citrus Rice
Black Rice with Cinnamon, Raisins and Toasted Almonds
October 9 – Broccoli and Cauliflower GF/V/VG
10 am – 2 pm • $75 per class
Menu
Garlicky Crumb Coated Broccoli
Roasted Broccoli with Olives
Mashed Cauliflower and Potatoes
Roasted Cauliflower with Gremolata
Aloo Gobi
October 23 – Cooking Millet GF/V/VG
10 am – 2 pm • $75 per class
Menu
Creamy Millet and Cauliflower
Millet with Winter Squash and Onion Butter
Millet Croquettes
Curried Millet Soup
November 6 – Lentils GF/V/VG
10 am – 2 pm • $75 per class
Menu
Lentil Burgers
Lentil Walnut Paté
Curried Red Lentil Salad
Mujadara
November 20 – Winter Squash GF/V/VG
10 am – 2 pm • $75 per class
Menu
Winter Squash and Apple Soup
Stuffed Acorn Squash
Maple and Cinnamon Mashed Squash
Moroccan Spiced Squash Stew
Spaghetti Squash with Basil, Spinach, Arugula Pesto
December 4 – Oodles of Noodles V/VG
10 am – 2 pm • $75 per class
Menu
Thai Peanut Noodles with Broccoli
Soba Noodles – Zaru or Stir Fry
Tofu Stuffed Shells
Pasta Primavera
Vegan Fettucini Alfredo
Sunday Cooking Class Schedule
Demo Classes • $45 per class
Tastings
Cooking Up the Fall Harvest GF/V/VG
Sunday, September 14
11 am – 2 pm
Menu
Citrus Scented Mashed Sweet Potatoes
Balsamic and Garlic Seard Caulilfower
Roasted Brussels Sprouts, Onion and Fennel
Braised Beets
Winter Vegetable Slaw
Turnips with Miso Sauce
Warming Soups and Stews GF/V/VG
Sunday, October 19
11 am – 2 pm
Menu
Three Bean Chili
African Peanut Soup
Ribolitta
Moroccan Root Vegetable Stew
Three Sisters Casserole
Gluten-Free Holiday Cooking GF/V/VG
Sunday, November 16
11 am – 2 pm
Menu
Sweet Potato Casserole
Winter Quinoa Salad
Vegetarian Shepherds Pie
Roasted Green Beans and Mushrooms with Balsamic and Toasted Almonds
Two Gluten Free Stuffings: Wild Rice and Bread
Savory Meatless Monday Entrees GF/VG
Sunday, Dec 14
11 am – 2 pm
Menu
Stuffed Portabella
Black Bean and Corn Enchiladas
Polenta Pizza
Zucchini Lasagna
Register early to save your place in class.
To register email: info@thenourishingwell.com
Happy Cooking!
Marilyn
